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What are the advantages and disadvantages of Sensiplan?


  • No harmful side effects
  • Very effective , when the rules are applied properly
  • Shared responsibility by both partners
  • Promotes the common responsibility for fertility
  • Makes it possible to avoid or to achieve a pregnancy
  • Environmentally friendly
  • Anytime, anywhere
  • Can be started immediately
  • After a short period of time the self observation routine and temperature measurement is only necessary on a few days


  • Sensiplan has to be learned (three cycles of learning phase)
  • Sensiplan requires an effort from both partners
  • The cycle determines the common fertility
  • Sometimes, stress, illness and an unhealthy way of life disturbs the cycle observations